PoleWork Exercises
A Selection of Pole Work & Grid Work
The Smile
This Pole Work exercise will help you in many different areas with your horse.
Using the tramlines (which can be moved closer to make it harder) you can work on a semi circle/full circle, work on suppleness in movement, and straightness through the tramlines.
Transition work, using the poles or squares as trigger points to move up or down a pace, keeping in sync with the poles and tram lines
Creating smaller circles across the squares, using them to strengthen flexibility
The Shield
This pole work exercise creates multiple exercises in one session
Using the tramlines to create straightness, making the narrower or wider as you go
Create a figure of 8 loop into the box
Use the box in the middle for transitioning up and down
Use the box/poles in the middles to engage in teaching your horse flying changes
The Fence
Use this pole set up to engage your horses rear end
straight lines across the grids, making the tramlines narrower each time
Circle out using the points of the fence, gets your horse bending and looking
use a 3 loop serpentine coming in over the points to help with straightness, suppleness and control
The T
This pole set up is an easy starter
Use boxes for transitions up and down
Grids for straightness
Create large to small circles using each end of the T
Use the boxes to help aid turn on the forehands
Loops, bends and circles all help with suppleness
The H
This exercise will help with bending and control
Using the turns to create suppleness through the entire horse
Using circles on each corner to create energy and lifting
Straight across each end
The Heart
This exercise is a brilliant starter
Builds rhythm and straightness
Uses different directions across the heart
Creates bending in the middle, using different entry and exit points
The Eagle
Lots to do here!
Bending and controlling the movement
Transitioning through
Circles, straightness and flexibility
elevation and coordination, exercises like leg yielding etc
Spaceship
The spaceship is a great way to introduce circles to a horse
balanced feel throughout each movement
use the points to create an 8 style movement
use the arrow heads for a circle, and straightness through the square
transitions from diagonals
In & Out
Great exercise for straightness and elevation
straightness through the trams
elevation across the triangles
nice pacing the whole way through
Dog Bone
Great exercise for pacing, control and gridwork
using different striding you can make this into single strides, bounces etc
the diagonals can be used for leg yielding
raised poles, and jumps can be applied to this